[Body]
During pregnancy you will get a lot of advice, some good, some bad, some just old wives tales. The following is some great advice for every pregnancy, and following it will help you have a stronger, healthier baby, and a more comfortable pregnancy.
When I was in my late forties, I used to joke that I must be approaching my "best before" date! Within just a few short years into my early fifties, I had a succession of health issues. I had been well and healthy all my life, but suddenly the bottom seemed to fall out of my world. I had shingles, then I had gall bladder surgery, then I had a heart attack - two actually, one week apart, later I had a hernia operation, plus I'm coping with the unpronounceable Dupuytren's Contracture, and not to even mention benign prostate enlargement (BPH) or erectile dysfunction (ED). Yes, it's horribly true, I now suffer from Acronyms. I thought my entire body was going to slowly fall apart!
I know that this is not giving you any extra recipes, but I think this information can help us all. Smoking is a sign that a person is not physically active Healthy living advice so it is definitely not good for your health. Smoking is bad for the lungs and also for the heart!
3) No calorie drinks! - this is a big one. Humans are mostly made up of water and that is what we should drink. I recommend a maximum of only 4-6 ounces of 100% fruit juice a day. Preferably not apple or grape juice which is really only glorified sugar water with artificially added vitamin Health and living advice C. Also 2-3 cups (8ounces per cup) of low fat milk (skim or 1%) is recommended. Green tea or one cup of coffee a day for adults is ok. Then water. No soda, no fruit punch, no sports drinks and no energy drinks! You don't need them and they are full of sugar and chemicals.
Try out recipes and healthier options. Ask around and see what others are doing. You can save a lot of frustration and time by taking the advice of others who have tried a recipe and modified it to their taste. You may also want to consider meal delivery plans. The more recipes and healthy foods you have on hand, the less chance of grabbing fast foods.
Normally one conceives healthy living as when you are strong and full of energy, or, you possess a high level of vital force. Your body is able to eliminate toxins effectively. However, as your vital force drops, the body changes its routes of elimination from the secondary organs and begins to deposit the toxins in the more centrally located vital organs and systems. This is where the complications begin.
I know that this article is on health and not so much on recipes and things like that, but I thought that it was important for everyone to know what their diets should look like. I always say, how the person likes to eats is how they like to cook.